Welcome to Dr. Ozkarahan's musical meditation series!
For your flexibility, you may rent the whole series for $9 for 72 hour access, or buy the whole series for $63 for ongoing access. Click whichever option you'd like (Rent or Buy), and then click the black "Pay" button to check out.
The REFLECT meditation series is comprised of the following topics:
Day 1: Coping with Sadness
Day 2: Managing Anxiety
Day 3: Dealing with Uncertainty
Day 4: Working Through Avoidance
Day 5: Prioritizing Self-Care
Day 6: Cultivating Gratitude
Day 7: Gaining Self-Compassion
If you Rent, it's essentially a short-term trial.
If you Buy, your one-time purchase will grant you continual access to the 7 meditations (i.e., no annual subscriptions). You may proceed in order or skip around as you choose. The meditations will remain there for you for the lifetime of the product, so you can go back to mix and match days anytime to suit your needs!
DISCLAIMER: REFLECT is a meditation product of OzKare, LLC and is unrelated to the medical practice of G. Ozkarahan, M.D., P.C. Purchasing or engaging with this product does not create a doctor-patient relationship with Dr. Ozkarahan. Click HERE for the full Disclaimer of OzKare, LLC.
You'll get a package of 7 audio meditations written and narrated by a Board-Certified Psychiatrist in NYC. Each meditation is 15 minutes long, focused on a different emotional or spiritual theme, and accompanied by stunning custom-composed music!