Secular spirituality, such as encouraging mindfulness and a regular meditation practice, is one of the multiple facets of Dr. Ozkarahan’s approach to achieving peak emotional health.
Dr. Ozkarahan, a Board-Certified Psychiatrist practicing in NYC, has created her own 7-day audio meditation series as a tool to connect not just with one’s mind -- but with one’s soul.
And it is our souls that truly need nurturing after all that we are collectively going through.
This product – belonging to Dr. Ozkarahan’s 2nd company OzKare, LLC – is unrelated to her medical practice and is open to both her patients and the general public (age 18 and above).
Each meditation that Dr. Ozkarahan has carefully created, written, and narrated consists of thought-provoking and uplifting content based on cognitive behavioral and spiritual principles. Her messages encourage introspection, reflection, and relaxation.
Along with breathing exercises, the meditations are accompanied by original music composed and sung by musician Emre Yilmaz. The stunningly beautiful music, custom-made for these meditations, was designed by Dr. Ozkarahan to minimize mind wandering and to engage her listeners via rich instrumentals and soft male vocals.
The REFLECT meditation series is comprised of 7 meditations – each 15 minutes long and focused on a different emotional theme:
Day 1: Coping with Sadness
Day 2: Managing Anxiety
Day 3: Dealing with Uncertainty
Day 4: Working Through Avoidance
*Day 5: Prioritizing Self-Care
Day 6: Cultivating Gratitude
Day 7: Gaining Self-Compassion
*The “flow state” referred to in Day 5’s meditation is a term originally coined by psychologist Mihaly Csikszentmihalyi.
Your one-time purchase will grant you continual access to the 7 recordings (i.e., no annual subscriptions). You may proceed in order or skip around as you choose. The meditations will remain there for you for the lifetime of the product, so you can go back to mix and match days anytime to suit your needs.
How Do I Purchase the Full Series?
This series can be purchased on the Gumroad website from where the recordings can be streamed. It cannot be downloaded onto your device. The meditations are all in MP4 format and best listened to from your laptop or phone. For quick access to the meditations, download the free Gumroad app and log into your account. Your files will be stored there automatically.
Is There a Refund Policy?
There are no refunds due to the digital delivery of the recordings. Thank you for understanding that the REFLECT meditation series CANNOT be refunded. If you're unsure if this is a good fit for you, please listen to the Day 1 sample meditation on www.OzKare.com.
How Can I Gift This Series?
Creation, Writing, and Narration: Dr. Goksin Ozkarahan, M.D.
Original Music, Vocals, and Sound Production: Emre Yilmaz
Co-writing of Turkish Musical Lyrics: Dr. Ozkarahan & Emre Yilmaz
Chief Editing of Sound and Music: Dr. Goksin Ozkarahan, M.D.
DISCLAIMER: Purchasing or engaging with this product of OzKare, LLC does not establish a doctor-patient relationship. A formal consultation is required to enter a doctor-patient relationship with Dr. Goksin Ozkarahan, M.D. This meditation program does not provide medical advice nor is it intended to replace psychiatric consultation, diagnosis, or treatment. By listening to the sample meditation or purchasing the entire series, you recognize that neither full nor individualized psychiatric services will be rendered. If you have heart or lung disease, always consult a physician before doing deep breathing exercises. Since the recordings may cause drowsiness, please do not listen to the meditations while driving, bathing, operating heavy machinery, or in other unsafe environmental conditions.
MORE INFO ABOUT DR. OZKARAHAN:
Dr. Goksin Ozkarahan, M.D. is a Board-Certified Psychiatrist with multiple credentials by the National Academy of Sports Medicine as a Certified Personal Trainer, Certified Nutrition Coach, Women's Fitness Specialist, and Behavior Change Specialist alongside a PADI scuba certification as an Open Water Diver. She earned her medical degree from New York Medical College as Valedictorian and completed her adult psychiatric residency training at NYU Langone Health/ Bellevue Hospital Center. Following her residency, Dr. Ozkarahan completed the Adult Psychodynamic Psychotherapy program at the Columbia University Center for Psychoanalytic Training and Research. She worked for many years on the Student Mental Health Service of Columbia University Medical Center where she treated graduate & professional students in the health sciences who were struggling with the emotional demands of higher education. Dr. Ozkarahan is on clinical faculty at NYU School of Medicine where she interviews applicants to the medical school annually. She is also a Fellow of the American Psychiatric Association and a Diplomate of the American Board of Psychiatry and Neurology.
Dr. Ozkarahan's private practice in NYC focuses on young adults (20s through 40s) struggling with depression, anxiety, ADHD, relationship problems, body image/eating issues, adjustment difficulties, loss, panic, OCD, sleep disorders, stress management, and the challenges of academic and professional lives.
With a warm, personable, and conversational approach to psychotherapy, she prescribes medications gently and only when necessary.
Dr. Ozkarahan's extensive training by the National Academy of Sports Medicine, regarded as the most respected leader in fitness certification, enables her to offer comprehensive lifestyle-oriented psychiatric treatment incorporating verbal coaching on physical exercise, nutrition, yoga, meditation, sleep optimization, and motivational support. She endeavors to treat the whole person -- body and mind.
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I recommend logging into the free Gumroad app (where your files will appear automatically) and listening with headphones for the best experience.
Dr. Goksin Ozkarahan, M.D.
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